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Corporate Training Solutions for Managers

Resilience Training For Managers

  • Resilience is an essential trait of effective leadership
  • Duration: 1 day workshop
  • Delivery: face-to-face (or virtual option available)
  • Who? Managers, team leaders and supervisors
  • Booking type: public schedule or closed group

You operate within a busy workplace, a high-pressure environment, everybody demands a slice of your time while you grapple with completing an ever-growing list of tasks.

“Your role demands that you regularly deal with difficult people, push through setbacks and disappointment, yet be available (mentally present) to continue to manage and develop your team”.

As a strong leader, a high performing manager, you need resilience- a set of skills you can draw upon to both clear your mind and keep you on track.


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Included in our programs:

Course Overview

This one-day resilience training will help participants better pinpoint the causes of workplace tension and identify their own emotional triggers- the foundations of forming a resilience strategy.

Furthermore, utilise powerful emotional intelligence principles for increasing optimism and mental toughness.

Outcomes for Resilience Training

  • Identify and deal effectively with emotional pressure points & triggers.
  • Utilise emotional intelligence to build optimism and mental toughness.
  • Develop your personal resilience strategy for maximum results.

Furthermore in this Workshop

  • Create a personalised toolkit for managing stress, anger, and frustration.
  • Work diligently in achieving your goals & objectives.
  • Be a rock for your team, a role model on how to manage one’s self.
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Topics Covered

  • Working under pressure
  • Getting to the heart, pressure points, emotional triggers & action planning
  • Using emotional intelligence for building resilience
  • Designing your resilience toolkit
  • Time management & organisational skills

Program Framework

All Aptitude courses are conducted through our Program Framework consisting of:

  • Workshop booking consultation
  • Trainer led skills gap analysis
  • Tailored participant training plan
  • Post workshop coaching

Further Details

This resilience training is designed to provide managers with the latest insights, tools, and strategies to better cope within the workplace.

Experiential Learning

More than just theory, this 1 day course includes practical role plays, facilitated group discussions and continuous feedback and guidance.

Fully Catered

All our training programs include a detailed learner guide, refreshments provided throughout the day and a sit down lunch.

Book your spot online now or call 1800 753 087

Want us to Contact You?

Complete this form below to have a training consultant call you. There is no obligation and we’ll happily answer any questions about this course.

Participant Details


Level 1, 111 Harrington Street, Sydney,
New South Wales 2000

123 Queen Street, Melbourne,
Victoria 3000

Level 24, 215 Adelaide Street, Brisbane,
Queensland 4000

19 Young Street, Adelaide,
South Australia 5000

Level 1, 111 St. Georges Terrace,
Perth, Western Australia 6000

4 National Circuit, Barton, ACT 2600

Closed group delivery at your premises (or location of choice).

Prefer to Talk?

Call now: 1800 753 087

5 star attendee feedback
Our trainer was a knowledgeable and skilled presenter who brought each person’s story to the table which allowed us to further learn from each other.
- Head of Lending & Operations
I thoroughly enjoyed the workshop and the way it was presented it. I feel I will be able to make immediate improvements and look forward to implementing them.
- Production Manager
Our trainer was a pleasure to have facilitate the course and managed our diverse group extremely well. Would highly recommend.
- NSW State Coordinator

Aptitude Management Satisfaction Policy

If you attend a workshop and are unhappy with the course, simply inform us, and we will refund your fee in full Policy Conditions

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Want us to Contact You?

Complete this form below to have a training consultant call you. There is no obligation and we’ll happily answer any questions about this course.